(Note: The following is one of a series of articles from the Canyon Ranch Institute dedicated to showing people how to live healthier and encouraging folks to take small steps to adjust their lifestyle.) There is a silent killer in the United States. Every day, there is another victim, another missed opportunity to save a life. In this murder mystery, the smoking gun is the steady rise in chronic disease.
Small changes over time make a big difference
By RICHARD CARMONA, M.D., M.P.H., FACS, and ANDREW PLEASANT, Ph.D.